Hormonal Health
Shatavari: why Ayurveda calls it the queen of herbs
A cooling adaptogen traditionally used across every stage of a woman's life — from irregular cycles to perimenopause.
10 February 2026 · 6 min read
The Journal
Notes on women's health
Plainly written, sourced where it matters, and free of the wellness-industrial hand-waving.
Nutrition
Why iron deficiency is the quiet epidemic among Indian women
More than half of Indian women of reproductive age are anaemic. The symptoms are so normalised that most never get tested.
4 February 2026 · 5 min read
PCOS
PCOS, insulin and the case for myo-inositol
Insulin resistance sits underneath most PCOS presentations. Here's what the research says about inositol as a first-line support.
27 January 2026 · 7 min read
Hair & Beauty
Postpartum hair fall: what's actually happening
It looks alarming and feels permanent. In almost every case it is a synchronised shedding phase with a predictable end.
18 January 2026 · 4 min read
Hormonal Health
Cycle syncing, read through an Ayurvedic lens
The four phases of the menstrual cycle map neatly onto dosha shifts — and onto how you should be eating and training.
9 January 2026 · 6 min read
Nutrition
How to read a supplement label without being fooled
Proprietary blends, extract ratios and standardisation percentages — the three places most brands hide a weak formula.
22 December 2025 · 5 min read